Insanity has got to be the most intense workout Ive ever done. This includes any sport I played in High School or Military Bootcamp. The reason I chose insanity is that you don't need any weights, resistance bands or pull up bars. All you need is you, a dvd player and small space.
Week one left me sore especially my lower body. There is a lot of jumping, kicking, squats, and stretching. Each workout leaves you drenched with sweat and exhausted however you feel great that youve accomplished something. Even though I'm only in my second week I can already see some results. I can see some slight definition and some areas are starting to slim down.
The program suggests seeing a doctor before you start. If you have bad knees, back or ankles this may not be for you. However I do believe almost anyone can do this regardless of your fitness level. The beautiful thing is that you go at your own pace so if you constantly push yourself to do the most that YOU can do then you will have an awesome experience. For some the most that YOU can do may be less than what their doing on the dvd and some may be able to do more but I do believe anyone at any fitness level can have some positive results from Insanity.
Please feel free to watch the intro video below then you can click on the insanity link on my page to purchase it if your interested.
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