Don't Diet Just change Your Eating Habits

“Childhood obesity rates have
tripled in the past three decades,
and the excess weight kids are
carrying these days has
increased the risk of developing
diabetes, heart disease, high
blood pressure, cancer, and
asthma.”
—Michelle Obama




“You can trace every
sickness, every disease,
and every ailment to a
mineral deficiency.”
— Two-time Nobel Prize Winner
Dr. Linus Pauling



In our quest to loose weight one of the most important steps is to change your diet. I once asked an old high school classmate of mine, what was his secret because he had went from an average slightly overweight teenager to a competing body builder. He told me his biggest change wasn’t what he does in the gym but what he does out of the gym.

In order to be healthy, to loose weight, and to have that “energy” that so many people seem to be lacking is to change your eating habits. In a perfect world we could grow everything in our back yard and pluck it right off the vine and experience the maximum nutrient value of everything we eat. Unfortunatly this just isn’t possible or practical. So we need to change our shopping habits. Stop buying processed food, stop eating fast food, and buy food that is in the outer aisles of the super market, more fruits, vegetables, and meats instead of cereals, poptarts, and honeybuns (my personal favorite). And yes of course you need to cut back on the sodas, whether its diet or regular and drink more water. To ease my transition from soda to water I used a lot of flavor packets that you just mix in with your water. That way I at least got a little flavor. Depending on how bad your soda habit is don't just stop cold turkey try scaling back in stages.

Another nuisance is the dreaded hunger we all face when starting a new way of eating. If your pursuing some sort of fitness program, and I truly hope you are, you will need to make sure your fueling your muscles and not just starving yourself. If you cut back to much you could cause yourself to loose fat and muscle. However if you can loose fat, and encourage muscle growth, the muscle will help your body rid itself of the fat and keep it off. Workouts from Chrisman Fitness encourage this. I have workouts for all types of fitness levels and desired goals.

In order to help you with your nutritional goals Chrisman Fitness has a product called Shakeology.

What is Shakeology?

It is a protein shake, but much more and tastes even better. Its vitamin nutrient therapy system that helps to increase energy, improve digestion, stop cravings and helps you loose weight.

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

The nutrient rich shake helps you to maintian a healthy weight, supports your immune system, protects longterm health and gives you energy. I strongly suggest using shakeology as part of your everyday overall wellness program.

Shakeology :
- Gluten free and caffeine free
- Reduces cravings
- Helps boost metabolism
- Helps stabilize blood sugar
- Potent vitamin nutrient therapy system
derived from whole foods
- Exotic super-foods from around the world
- No refined sugars, artificial flavors,
or chemicals
- Acts like a multivitamin
- Certified low glycemic
- Nourishes at the cellular level

For more information please review the video attached or go to my Shakeology website

Or to purchase click on the shakeology banner at the top of my page.