Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you've ever had.
The secret to these mind-blowing results:
Max Interval Training.
Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic internals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days
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